Featured Posts

April 27, 2016

I had to wonder – what the true purpose was of spending a week camping out in Devon learning to make fire with a bow drill and weave baskets. At a conscious level, I had a list of reasons why I was attending the Schumacher College’s ‘Living on the Earth – remembering t...

March 31, 2016

Here is a helpful and insightful article from Guest Contributor, Jayaraja from Human Matters:




Intention is key.
In Mindful Communication our intention is to create a quality of connection with ourselves and others that value everyone’s needs.



February 29, 2016



The key difference between Happiness and Joy is that Happiness comes from without, while joy is to be found within.


"Make each day useful and cheerful and prove that you know the worth of time by employing it well. Then youth will be happy, old age without regret and...

February 26, 2016


Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read.. 




So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...

February 23, 2016

Today's blog for Eating Disorders Awareness Week sees Chinmayi Dore share an exert from her book BodyMAGIC



Chinmayi shares that one of the key messages in the healing from disordered eating is the ability to relax. This helps to manage everyday stress, balance the emo...

February 16, 2016

You may have heard or may hear a term called the 'New Time Energy' and wonder what exactly it is. Here's a little snippet of information to introduce the subject. 



We are currently living in an exciting time during Earth’s spiralling journey through the cosm...

February 16, 2016



Today Chinmayi Dore looks at The Power of Yoga Nidra for Body Image and a Positive Outlook



Even if you have never practised yoga before you may have heard about it’s benefits to the mind, the body and your soul. You may not understand why or how it does this. A...

February 14, 2016

Guest Blogger Jackie Coleman Explores Valentines and how Mindfulness can help bring more love and balance to your Valentines




It's that time of year again, Valentine's Day. Perhaps this is an occasion that you enjoy or one that you dread. Either way we associate it wi...

February 13, 2016

Today marks the end of Children's Mental Health Week. What I find deeply troubling is that we should even need a Children's Mental Health Week. Of course, some children may suffer with mental health issues, and you would hope these children would be in the minority and...

February 12, 2016

Rosacea is a common skin condition characterised by chronic inflammation and dilation of the facial blood vessels resulting in recurrent episodes of flushing and redness. As the condition progresses it becomes more severe and telangiectasia, i.e. visible blood vessels,...

Please reload

The Essence of Mindful Communication

March 31, 2016

Please reload

Recent Posts