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February 26, 2016
Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read..
So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...
February 14, 2016
Guest Blogger Jackie Coleman Explores Valentines and how Mindfulness can help bring more love and balance to your Valentines
It's that time of year again, Valentine's Day. Perhaps this is an occasion that you enjoy or one that you dread. Either way we associate it wi...
January 30, 2016
What is Yoga? Guest blogger Jackie Coleman talks about the importance of Yoga for the body, mind and soul.
Many people attending yoga classes in Western society do so for the physical benefits. Often the additional effects of calming the mind and tuning the inner pr...
Autumn - a time for change and reflection, guest blogger Jackie Coleman talks about Seasonal Yoga and allowing the Season to inform your practice.
Autumn is now well and truly upon us and many changes started creeping in to our daily lives and within nature a few weeks...
Yoga and Eating Disorders
Connecting with Earth is Essential!
January 5, 2016
The Essence of Mindful Communication
March 31, 2016
Living on the Earth - remembering the ways of the ancients
April 27, 2016
Happiness, Spirituality and Joy - Mind, Body AND Spirit
February 29, 2016
Natural Sleep, Natural Relaxation
February 23, 2016
April 2016 (1)
March 2016 (1)
February 2016 (10)
January 2016 (6)
childrens mental health