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February 26, 2016


Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read.. 




So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...

February 23, 2016

Today's blog for Eating Disorders Awareness Week sees Chinmayi Dore share an exert from her book BodyMAGIC



Chinmayi shares that one of the key messages in the healing from disordered eating is the ability to relax. This helps to manage everyday stress, balance the emo...

February 16, 2016



Today Chinmayi Dore looks at The Power of Yoga Nidra for Body Image and a Positive Outlook



Even if you have never practised yoga before you may have heard about it’s benefits to the mind, the body and your soul. You may not understand why or how it does this. A...

February 12, 2016

Rosacea is a common skin condition characterised by chronic inflammation and dilation of the facial blood vessels resulting in recurrent episodes of flushing and redness. As the condition progresses it becomes more severe and telangiectasia, i.e. visible blood vessels,...

February 4, 2016

Open Letter to an Oncologist, 7th January 2009



Dr Seckl,


After our discussion, I have as requested compiled the list of treatments which were successfully used to treat my testicular (stage 4) tumour.


Having been diagnosed with this malignant form of cancer, I eschewe...

February 4, 2016



On February 1st 2008 I was diagnosed with a testicular tumour – cancer in popular parlance. It was a stage 4 (fast growing) malignant tumour, as evidenced by it’s rapid growth over the subsequent 6 weeks, during which it quadrupled in size.  This account is a tes...

January 30, 2016


What is Yoga? Guest blogger Jackie Coleman talks about the importance of Yoga for the body, mind and soul. 



Many people attending yoga classes in Western society do so for the physical benefits. Often the additional effects of calming the mind and tuning the inner pr...

January 30, 2016

Autumn - a time for change and reflection, guest blogger Jackie Coleman talks about Seasonal Yoga and allowing the Season to inform your practice.


Autumn is now well and truly upon us and many changes started creeping in to our daily lives and within nature a few weeks...

January 30, 2016

Are you part of the cultural commitment to Doing? 


In Ingrid Bacci's book The Art of Effortless Living she talk about two types of living 


1) Living well is a function of what you do - success is measured by what you do and what you can accomplish externally. 

2) Living...

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The Essence of Mindful Communication

March 31, 2016

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