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March 31, 2016

Here is a helpful and insightful article from Guest Contributor, Jayaraja from Human Matters:




Intention is key.
In Mindful Communication our intention is to create a quality of connection with ourselves and others that value everyone’s needs.



February 29, 2016



The key difference between Happiness and Joy is that Happiness comes from without, while joy is to be found within.


"Make each day useful and cheerful and prove that you know the worth of time by employing it well. Then youth will be happy, old age without regret and...

February 23, 2016

Today's blog for Eating Disorders Awareness Week sees Chinmayi Dore share an exert from her book BodyMAGIC



Chinmayi shares that one of the key messages in the healing from disordered eating is the ability to relax. This helps to manage everyday stress, balance the emo...

February 14, 2016

Guest Blogger Jackie Coleman Explores Valentines and how Mindfulness can help bring more love and balance to your Valentines




It's that time of year again, Valentine's Day. Perhaps this is an occasion that you enjoy or one that you dread. Either way we associate it wi...

January 30, 2016


What is Yoga? Guest blogger Jackie Coleman talks about the importance of Yoga for the body, mind and soul. 



Many people attending yoga classes in Western society do so for the physical benefits. Often the additional effects of calming the mind and tuning the inner pr...

January 30, 2016

Autumn - a time for change and reflection, guest blogger Jackie Coleman talks about Seasonal Yoga and allowing the Season to inform your practice.


Autumn is now well and truly upon us and many changes started creeping in to our daily lives and within nature a few weeks...

January 30, 2016

Are you part of the cultural commitment to Doing? 


In Ingrid Bacci's book The Art of Effortless Living she talk about two types of living 


1) Living well is a function of what you do - success is measured by what you do and what you can accomplish externally. 

2) Living...

January 30, 2016

For many many years the spiritual path has been to ascend into the light. So on earth we have all been trying to be about love & light. It is definitely an important aspect of my journey. Trying to be a better person, working from the heart space. But the more and more...

January 5, 2016



Returning to communion and oneness with Mother Nature is essential now, in every possible way, for every reason of any relevance. It’s who we are, it’s our answer and direction, it’s our way and method, and our goal and remembering.



Earth Changes


The beautiful land...

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The Essence of Mindful Communication

March 31, 2016

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