Here is a helpful and insightful article from Guest Contributor, Jayaraja from Human Matters:

Intention is key.
In Mindful Communication our intention is to create a quality of connection with ourselves and others that value everyone’s needs.

THREE ESSENTIAL PRO...

Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read.. 

So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...