Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read.. 

So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...

Today Chinmayi Dore looks at The Power of Yoga Nidra for Body Image and a Positive Outlook

Even if you have never practised yoga before you may have heard about it’s benefits to the mind, the body and your soul. You may not understand why or how it does this. A...