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January 30, 2016

 

What is Yoga? Guest blogger Jackie Coleman talks about the importance of Yoga for the body, mind and soul. 

 

 

Many people attending yoga classes in Western society do so for the physical benefits. Often the additional effects of calming the mind and tuning the inner pr...

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The Essence of Mindful Communication

March 31, 2016

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February 26, 2016

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