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February 26, 2016

 

Jackie Coleman talks yoga - the industy of yoga and how some types of yoga can actually promote a relapse into Eating Disorders. A heart felt interesting read.. 

 

 

 

So this week is Eating Disorders Awareness week. As someone who has battled with both anorexia and bulim...

February 16, 2016

 

 

Today Chinmayi Dore looks at The Power of Yoga Nidra for Body Image and a Positive Outlook

 

 

Even if you have never practised yoga before you may have heard about it’s benefits to the mind, the body and your soul. You may not understand why or how it does this. A...

February 13, 2016

Today marks the end of Children's Mental Health Week. What I find deeply troubling is that we should even need a Children's Mental Health Week. Of course, some children may suffer with mental health issues, and you would hope these children would be in the minority and...

January 30, 2016

 

What is Yoga? Guest blogger Jackie Coleman talks about the importance of Yoga for the body, mind and soul. 

 

 

Many people attending yoga classes in Western society do so for the physical benefits. Often the additional effects of calming the mind and tuning the inner pr...

January 30, 2016

Autumn - a time for change and reflection, guest blogger Jackie Coleman talks about Seasonal Yoga and allowing the Season to inform your practice.

 

Autumn is now well and truly upon us and many changes started creeping in to our daily lives and within nature a few weeks...

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The Essence of Mindful Communication

March 31, 2016

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