Mat based flowing routines synchronised with the breath to music. This DVD contains real people who regularly practice Yoga Rhythm. They are of all ages, have varying levels of ability & have different life challenges.This DVD will enable you to select a routine that not only suits your lifestyle & schedule but also allows you the freedom to choose your program to match your energy levels for that day.Reward yourself after this with a visualisation journey to relax your mind and body.

Yoga Rhythm Foundation Series DVD